Meditation for Beginners

“The only way to relieve suffering is to understand your own mind. You do that by observing your thoughts.” - H.H. Jigdal Dagchen Sakya

Meditation Practices for People New to Sakya Monastery

Note: Check the Calendar ( to confirm times and days.


Within Tibetan Buddhism, there are various levels of mindfulness techniques and practices to help us understand our minds, achieve happiness, and attain enlightenment. The best meditation for most beginners is Calm-Abiding Meditation.

Benefits of Regular Meditation