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7:00 am
7:00am Ngondro
DAILY REFUGE NGONDRO (FOUNDATIONAL) PRACTICE When: 7:00 – 8:00 am, Monday to Friday Location: Sakya Monastery Shrine Room Minimum Requirement: Refuge The foundational or preliminary Ngondro practices help us to: · Remove our obscurations of body, speech, and mind. · Obscurations are emotions, attitudes, imprints, and habits that prevent us from attaining enlightenment. · Gather...
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7:00pm Calm Abiding Instructions – Short Sits
Facilitated By: Greg Davenport, Dennis Oliver, Nadine Selden, Robert Mullen, Cydney Kawamura, Elizabeth Stanton, Alexa Berlow, Yuting Lin. Fridays at 7:00 PM Location: Shrine Room No Fee/Dana Accepted Beginning and Intermediate Levels
Find out more »7:30 pm
7:30pm Calm Abiding Meditation – Long Sits
Facilitated By: Greg Davenport, Dennis Oliver, Nadine Selden, Robert Mullen, Cydney Kawamura, Elizabeth Stanton, Alexa Berlow, Yuting Lin. Fridays at 7:30 PM Location: Shrine Room No Fee/Dana Accepted Beginning and Intermediate Levels In this class, we will study Calm Abiding Meditation’s benefits, preparation, methods, and the stages of experience. We will learn how to recognize...
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