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7:30pm Calm Abiding Meditation – Long Sits
December 20, 2019 @ 7:30 pm - 8:30 pm PST
An event every week that begins at 7:30 pm on Friday, repeating until December 27, 2019
Facilitated By: Greg Davenport, Dennis Oliver, Nadine Selden, Robert Mullen, Cydney Kawamura, Elizabeth Stanton, Alexa Berlow, Yuting Lin.
Fridays at 7:30 PM
Location: Shrine Room
No Fee/Dana Accepted
Beginning and Intermediate Levels
In this class, we will study Calm Abiding Meditation’s benefits, preparation, methods, and the stages of experience. We will learn how to recognize obstacles and the antidotes to those obstacles. We will learn what to expect and how to find a method that suits each person’s style in order to develop a well-grounded practice. Emphasizing experience, there will be multiple meditation periods with short breaks and time for questions and discussions. The material will be drawn from several sources using past and current meditation masters.