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7:30pm Calm Abiding Meditation – Long Sits
December 7 @ 7:30 pm - 8:30 pm
An event every week that begins at 7:30pm on Friday, repeating until December 28, 2018
Facilitated By: Venerable Lekshay, Greg Davenport, Moses Tovar, Robert Mullen, Cydney Kawamura, Dennis Oliver, Elizabeth Stanton, Jackie Gause, Nadine Selden.
Fridays at 7:30 PM
Location: Shrine Room
No Fee/Dana Accepted
Beginning and Intermediate Levels
In this class, we will study Calm Abiding Meditation’s benefits, preparation, methods, and the stages of experience. We will learn how to recognize obstacles and the antidotes to those obstacles. We will learn what to expect and how to find a method that suits each person’s style in order to develop a well-grounded practice. Emphasizing experience, there will be multiple meditation periods with short breaks and time for questions and discussions. The material will be drawn from several sources using past and current meditation masters.